5 Tips to Decrease Postpartum Shedding

Hello Beautiful Lady, Postpartum shedding is no joke. It was like I had a baby, then four months later my hair started shedding. It happened overnight. One day I woke up and all my hair was in my hands. Okay maybe I’m exaggerating but that’s what it felt like. I thought if I continued to…

Let’s Cook: Easy Plant-Based Meal Prep

Hello Peeps, its time to meal prep. Are you ready? I woke up this morning to head to Trader Joe’s to get my grocery shopping done early.  I am not sure if you have ever gone grocery shopping on a Sunday, but LAWD have mercy the store is so packed. *Hers is a tip: Grab…

Let’s Cook | Plant-Based Meal Prep

Hello Peeps, Today is Sunday, which means its time to Meal Prep! I thought that I would share with you some of the foods I prepped. Meal prepping will save you so much time during the week. Being a busy mom and wife, meal prepping saves

Loc Journey Week One

“Timing is so important! If you are going to be successful in dance, you must be able to respond to rhythm and timing. It’s the same in the Spirit. People who don’t understand God’s timing can become spiritually spastic, trying to make the right things happen at the wrong time. They don’t get His rhythm…

I Am Not My Hair: New Journey

I am not my hair After completing the Daniel Fast, I did a lot of thinking about self-love and identity. I am coming to the realization that I am beautiful regardless of what anyone thinks about me.   Some may think that I’m beautiful because of my hair, and I’m going to change that. With that…

Daniel Fast: Mission Complete

Hello Beautiful People, Guess what, we are done with the Daniel Fast. However, I have chosen to continue the “fast” until July, maybe longer.  There are many things that I am believing in God for, and this is what I have been called to do. This fast has been very beneficial to me in terms…

Daniel Fast Week Two:

Hello Peeps, We are done with week two of the Daniel Fast.  This week went great other than the enemy trying to attack us, don’t worry he failed. When you have God rolling with you, you have to worry about NOTHING!  That’s why this fast is so important, it strengthens your relationship with God! Check…

Daniel Fast Week One: What Are We Eating? How to Hear from God

Hello Peeps, Week One of the Daniel Fast is done! I feel good. Spiritually, I feel connected to the source, God. I used this week to really connect with him, just sitting in his presence and listening.  We can get so busy with our daily lives, sometimes it’s good to sit and listen to God….

Daniel Fast 2017

Hi Peeps, It’s that time of year again…. time to get ready for the Daniel Fast. I started on Jan. 2nd, this will last for 21 days. It takes at least 21 days to change your way of thinking and to create a new or break a habit. So, for the next 21 days let’s focus on…

What I Ate Today: Plant-Based/ Vegan

Good day peeps I am taking you along with me today. I wanted to show you what a typical day of eating looks like for me. I am still very new to eating a plant-based diet. I am testing out what foods work best for me and at what times.   Breakfast I usually like…

Beauty Quicktip: Coconut Oil For Healthier Skin, Nail and Hair

We use coconut oil for EVERYTHING! Coconut oil is like God’s gift to humanity. Coconut Oil has natural antiviral, antifungal and antibacterial properties. It makes your hair, nails, and skin shine like the sun. Skin Shaving cream I haven’t purchased shaving cream in years. I feel like I get a closer shave, and no razor…