Let’s Cook: Easy Plant-Based Meal Prep

Hello Peeps, its time to meal prep. Are you ready? I woke up this morning to head to Trader Joe’s to get my grocery shopping done early.  I am not sure if you have ever gone grocery shopping on a Sunday, but LAWD have mercy the store is so packed. *Hers is a tip: Grab…

Let’s Cook | Plant-Based Meal Prep

Hello Peeps, Today is Sunday, which means its time to Meal Prep! I thought that I would share with you some of the foods I prepped. Meal prepping will save you so much time during the week. Being a busy mom and wife, meal prepping saves

Daniel Fast 2017

Hi Peeps, It’s that time of year again…. time to get ready for the Daniel Fast. I started on Jan. 2nd, this will last for 21 days. It takes at least 21 days to change your way of thinking and to create a new or break a habit. So, for the next 21 days let’s focus on…

What I Ate Today: Plant-Based/ Vegan

Good day peeps I am taking you along with me today. I wanted to show you what a typical day of eating looks like for me. I am still very new to eating a plant-based diet. I am testing out what foods work best for me and at what times.   Breakfast I usually like…

Plant-Based Meals

Hey Peeps, I wanted to share some of the cool plant-based meals that I have created over the past couple of months. Transitioning to a Plant-based diet doesn’t have to be difficult.You just need to know what you can and can’t eat and just go from there. There are tons of options, just be creative. When…

Benefits to Going Plant-Based

Let’s talk nutrition. I started my journey to Vegan/ Plant-Based in January. This began when I started the Daniel Fast at the beginning of the year. It was 40 days of eating  only fruits, veggies and grains. I loved the way I felt on this fast. I had so much energy, and I felt lighter on…

Daniel Fast Changed My Life

I am on my postpartum fitness journey, I am trying to change some things. Especially my relationship with food, I have had a love-hate relationship with food most of my life. I love the way its taste, but I hate the way it made me feel. When I say I hate the way it made…